WORKSHOPS

An aligned diet is an innovative one-on-one workshop designed to give individualised education to facilitate a long-term diet plan that fosters good health, joy, vitality & longevity.

 

In this workshop you will…

​

Forget diet dogma & reconnect to your intuition.

​

Regain confidence to eat in alignment to your individual needs.

​

Do away with restrictive diets to live your most healthy, vital, aligned life.

 

Learn to eat in a way that heaps you look good, feel good & ​that is preventative to disease.

​

Bring back the joy to cooking & eating.

​

Reconnect to the rhythms of the seasons & nature through food.

​

Reshape the way you think about “good & bad” foods.

What you get:
A Video Recording –55 minutes in duration- An Aligned Diet – The basics. The video module of the workshop that covers the basics that apply to everyone.

A Workbook – An Aligned Diet The Workbook. A 13-page workbook with extensive notes on what constitutes a healthy aligned diet with plenty of pages to workshop the right long-term diet for you.

A 15-minute zoom consultation with Angel Munro – once you have watched the video & filled out some of the workbook, the workshop will be finished off with a 15-minute consultation, where you work with Angel to personalise a diet that works for you long-term.

PLEASE NOTE **** When booking your session please allow time to watch the video module first.