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Cod Liver Oil Vs Omega 3 Fish Oil Supplementation
Cod liver oil is a whole food source of omega 3 fatty acids EPA & DHA. In addition, cod liver oil is high in naturally occurring vitamins...
Angel Munro


Tart Alla Norma (Eggplant & Ricotta Tart)
I had the very best Eggplant Parmigiana pie from Bread Club in Albert Park a few weeks ago. I was inspired to make something similar....
Angel Munro


Persian Love Cake
This is a very popular recipe from Gourmet Traveller that was published many moons ago (I know I’ve been making it for about 15/16...
Angel Munro


Nature Mite & the Difference Between Folate & Folic Acid
On a recent trip to visit my mum in Byron Bay we went to a café where my mum ordered toast with this wholefood version of vegemite & I...
Angel Munro


Castor Oil - The How & Why
The use of castor oil & castor oil packs is one of the oldest, most widespread healing rituals in the world from Traditional Chinese...
Angel Munro


Calorie Counting, To Do or Not To Do?
I made an info graphic & posted it to my Instagram account last year regarding calorie counting. I tried to squeeze so much information...
Angel Munro


Baked Polenta Chips with Parmesan
I absolutely love these chips. They are easy to make & are a healthy option being oven baked. You can make the polenta the day before if...
Angel Munro


Cauliflower & Green Olive Salad
I had something similar to this cauliflower & green olive salad out and about & I had to recreate it is so delicious. Full of flavour and...
Angel Munro


Lentil Bread (Gluten Free & Vegan)
Commercial gluten free bread is often some of the most processed food you can get. They often contain combinations of highly refined...
Angel Munro


Easy Home Remedies with Chamomile
Chamomile blooms in spring & has a strong affinity with spring/wind type conditions, hay fever, colic, digestive upsets & conditions with...
Angel Munro


Spicy & Sweet Cashews with Gochugaru & Sesame
These roasted cashews are as easy to make as they are delicious. They have a warm punch with the addition of gochugaru, otherwise known...
Angel Munro


The Ins & Outs of Snacking
Snacking or a grabbing a quick light meal is one of of the areas where people land themselves in trouble when it comes to diet. The main...
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Celebrating The Winter Solstice
With my long stint of both of my children (they are 11 years apart in age) going through Steiner Education, my most treasured memory is...
Angel Munro


Health Paradigms: Evolving Past the Drama Pyramid Model of Health Care
You may have heard me say in the past that germs don’t cause disease, and although I have clarified that somewhat regarding bacteria,...
Angel Munro


Patatas Bravas
I wrote this recipe a couple of years ago when I was teaching a kitchen garden program & we were having to do classes remotely. I loved...
Angel Munro


Spiced Pumpkin & Chickpea Fritters
These fritters inspired by Alice Zaslavsky'z Zucchini & onion fritters linked here are easy & quick to make & taste very similar to...
Angel Munro


Flourless Tamari Brownies
This delicious recipe is so quick and easy, you can make it in one saucepan & it hits that chocolate craving, while being a little...
Angel Munro


Club Swim Breakfast Cookie
I swim with friends a couple of times a week & we have a ritual of having a coffee after & sometimes a cookie like these ones. They are...
Angel Munro


Magnesium & Supplementation
Magnesium is an integral mineral for the function of our beautiful bodies, and it is a co-factor for more than 300 enzymatic reactions....
Angel Munro


Matchuba
Matchuba is a Moroccan dish than can used as part of a dip, part of a mezze or as a base for other dishes. It makes a great base for a...
Angel Munro
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