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Savoury polenta muffins

By Angel Munro Makes 12 These delicious gluten free savoury muffins have a lovely golden cornmeal crunch to them. They are the perfect...

Kale Caesar Salad

This Kale Caesar Salad is vegetarian, but you could easily add some free range crispy fried bacon & replace the capers for some anchovies...

SUPER FAST KALE FRIED RICE

By Angel Munro This is a super fast, nutrition packed meal that I like to enjoy anytime of the day, especially breakfast. It's so easy...

LENTIL SHEPARDS PIE

Angel Munro Serves 6 Lentils are one of my most loved staple foods. They’re satisfying, comforting, versatile & nutritionally rich....

Midweek Hazelnut & berry cardamom cake

I love cake, well made European style cakes. However, I try to restrict refined foods to the weekend. This gluten free cake, adapted from...

Banana & Hemp Seed Smoothie

Start the day off with this nutrient packed, mood boosting smoothie. The smoothie has a good balance of protein & slow releasing...

Creamy Broccoli Soup

This deliciously silky soup is packed full of broccoli. It a great way to get non broccoli lovers to eat the vegetable. Broccoli is part...

Breastfeeding tips for new mothers

Breastfeeding is such a wonderful time for mother and child, however, it can have it's challenges and every journey is different. Here...