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WHAT IS GHEE & A RED LENTIL & KALE DHAL

Ghee, What is it? Ghee is a cooking fat is made from butter, when both the water and milk solids have been removed through heating....

Tomato Soup

Soup is generally thought of as a winter dish but sometimes I find when it’s really hot, I want things that are easy to eat. This dish is...

Juicing

By Angel Munro Regular juicing in addition to a balanced diet has many benefits. The recommended daily intake of fruit & vegetables is...

Nettle Risotto

By Angel Munro Serves 5 Stinging nettle is an edible weed that grows in winter. Nettle can be grown at home, foraged or purchased at some...

Savoury polenta muffins

By Angel Munro Makes 12 These delicious gluten free savoury muffins have a lovely golden cornmeal crunch to them. They are the perfect...

Kale Caesar Salad

This Kale Caesar Salad is vegetarian, but you could easily add some free range crispy fried bacon & replace the capers for some anchovies...

SUPER FAST KALE FRIED RICE

By Angel Munro This is a super fast, nutrition packed meal that I like to enjoy anytime of the day, especially breakfast. It's so easy...

LENTIL SHEPARDS PIE

Angel Munro Serves 6 Lentils are one of my most loved staple foods. They’re satisfying, comforting, versatile & nutritionally rich....

Midweek Hazelnut & berry cardamom cake

I love cake, well made European style cakes. However, I try to restrict refined foods to the weekend. This gluten free cake, adapted from...

Banana & Hemp Seed Smoothie

Start the day off with this nutrient packed, mood boosting smoothie. The smoothie has a good balance of protein & slow releasing...

Creamy Broccoli Soup

This deliciously silky soup is packed full of broccoli. It a great way to get non broccoli lovers to eat the vegetable. Broccoli is part...

Breastfeeding tips for new mothers

Breastfeeding is such a wonderful time for mother and child, however, it can have it's challenges and every journey is different. Here...