Nature Mite & the Difference Between Folate & Folic Acid
On a recent trip to visit my mum in Byron Bay we went to a café where my mum ordered toast with this wholefood version of vegemite & I...
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Castor Oil - The How & Why
The use of castor oil & castor oil packs is one of the oldest, most widespread healing rituals in the world from Traditional Chinese...
Calorie Counting, To Do or Not To Do?
I made an info graphic & posted it to my Instagram account last year regarding calorie counting. I tried to squeeze so much information...
Baked Polenta Chips with Parmesan
I absolutely love these chips. They are easy to make & are a healthy option being oven baked. You can make the polenta the day before if...
Cauliflower & Green Olive Salad
I had something similar to this cauliflower & green olive salad out and about & I had to recreate it is so delicious. Full of flavour and...
Lentil Bread (Gluten Free & Vegan)
Commercial gluten free bread is often some of the most processed food you can get. They often contain combinations of highly refined...
Easy Home Remedies with Chamomile
Chamomile blooms in spring & has a strong affinity with spring/wind type conditions, hay fever, colic, digestive upsets & conditions with...
Spicy & Sweet Cashews with Gochugaru & Sesame
These roasted cashews are as easy to make as they are delicious. They have a warm punch with the addition of gochugaru, otherwise known...
The Ins & Outs of Snacking
Snacking or a grabbing a quick light meal is one of of the areas where people land themselves in trouble when it comes to diet. The main...
Celebrating The Winter Solstice
With my long stint of both of my children (they are 11 years apart in age) going through Steiner Education, my most treasured memory is...
Health Paradigms: Evolving Past the Drama Pyramid Model of Health Care
You may have heard me say in the past that germs don’t cause disease, and although I have clarified that somewhat regarding bacteria,...
Patatas Bravas
I wrote this recipe a couple of years ago when I was teaching a kitchen garden program & we were having to do classes remotely. I loved...
Spiced Pumpkin & Chickpea Fritters
These fritters are easy, quick to make & taste very similar to falafel. They can be used to make many different meals & freeze well so...
Flourless Tamari Brownies
This delicious recipe is so quick and easy, you can make it in one saucepan & it hits that chocolate craving, while being a little...
Club Swim Breakfast Cookie
I swim with friends a couple of times a week & we have a ritual of having a coffee after & sometimes a cookie like these ones. They are...
Magnesium & Supplementation
Magnesium is an integral mineral for the function of our beautiful bodies, and it is a co-factor for more than 300 enzymatic reactions....
Matchuba
Matchuba is a Moroccan dish than can used as part of a dip, part of a mezze or as a base for other dishes. It makes a great base for a...
Hummus
This hummus is particularly creamy. It’s such an easy nutrient dense food, that I’ll happily eat it for breakfast lunch and dinner. For...
Grounding Meditation & Spiritual Hygiene Practice for Hydroelectric Energy Beings
There are many ways to categorise disease & explain why it is on the rise in almost all areas. Modern allopathic medicine largely blames...
Chickpea Curry with Roast Eggplant & Potato
This dish is an easy & fresh, throw together mid-week meal. Eggplants generally fruit late summer, early autumn & are in peak season...
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