ANGEL MUNRO

What do we really no about the nutrient value of food Once a student of a topic, no matter how many official titles you receive after studying that topic you still always remain a student. Well, at least one should. When I first finished my degree in nutrition, whenever I would write a recipe I would start off by identifying all the vitamin & minerals and other various compounds of said ingredients, and highlighting their said benefits, looking at it from a completely reducti

Like for Like Most ancient medicinal practices used herbs and food that held similar properties to the organ or condition they were trying to heal. In terms of Traditional Chinese Medicine (TCM) Beef Liver is known for its ability to Tonify Blood. Spleen aids digestion & nutrient absorption. The Food Matrix Vitamin C is commonly co-prescribed, with elemental iron supplements, however current meta analysis shows that is an ineffective practice. Copper, zinc & vitamin A are e

Cod liver oil is a whole food source of omega 3 fatty acids EPA & DHA. In addition, cod liver oil is high in naturally occurring vitamins A, D & E. Cod liver oil is excellent for cardiovascular, respiratory, neurological, dermatological, metabolic, hormonal & skeletal health. It also reduces overall systemic inflammation, across all age groups. Cod liver oil can be purchased as regular oil or fermented oil. The fermented version has a longer shelf life, is more easily digest

I had the very best Eggplant Parmigiana pie from Bread Club in Albert Park a few weeks ago. I was inspired to make something similar. This larger pie to feed a crowd with the addition of ricotta is a little bit more akin to a Pasta Alla Norma, a Sicilian pasta dish made with eggplant & ricotta salata or fresh ricotta, hence the name Tart Alla Norma. I used flaky store bought puff pastry to make this tart. I recommend Careme Spelt Wholemeal Butter Puff Pastry, not sponsored,

This is a very popular recipe from Gourmet Traveller that was published many moons ago (I know I’ve been making it for about 15/16 years). Its such an easy recipe to make, I had to re-share. I usually have something sweet in the fridge for the family during the week & this recipe is a nice and easy for midweek baking. I’ve adapted the recipe slightly. Apart from some extra spices, I’ve specified organic panela sugar & raw sugar in this recipe, the original recipe had brown su

On a recent trip to visit my mum in Byron Bay we went to a café where my mum ordered toast with this wholefood version of vegemite & I knew I had to recreate it. Vegemite is a staple in many Australian homes as a breakfast spread. While there several undesirable ingredients in Kraft Vegemite & similar brand alternatives one of the biggest reasons to avoid it is folic acid. The methylation cycle is a vital cycle happening in the cells & tissue throughout the body &is a vital

The use of castor oil & castor oil packs is one of the oldest, most widespread healing rituals in the world from Traditional Chinese Medicine to Indian Ayurveda to modern Naturopathic Medicine. Castor oil packs were Edgar Cacye’s primary health intervention strategies, he strongly recommended using castor oil packs to stimulate waste elimination and lymphatic circulation. Edgar Cayce taught the public about its healing properties for a vast range of health issues, so much so

I made an info graphic & posted it to my Instagram account last year regarding calorie counting. I tried to squeeze so much information on it that admittedly, it is difficult to read. So, I decided to post the information here also. But before I do there are a few more points on the topic that I wanted to highlight. Firstly, I’m not saying that it doesn’t work for some people. My question is, is it necessary? While there might be some benefits short term, is there a downsid

Chamomile blooms in spring & has a strong affinity with spring/wind type conditions, hay fever, colic, digestive upsets & conditions with tension & spasms. This herb is so accessible & has so many uses that its a number one remedy to have in the first aid kit aka the kitchen cupboard! I have mentioned some home remedies using chamomile here, but there are many more to explore. Actions & affinities Healing & calming to the Digestive system. Chamomile gently calms the entire ne

Snacking or a grabbing a quick light meal is one of of the areas where people land themselves in trouble when it comes to diet. The main reason for this is grabbing for pre-made snacks from the supermarket laden with additives, preservatives & seed oils that work as endocrine disruptors causing metabolic & hormonal disruption. This applies to many snacks marketed as health food & for weight loss. When we gain weight, erroneously, we then blame the calories in food when it’s n

You may have heard me say in the past that germs don’t cause disease, and although I have clarified that somewhat regarding bacteria, there is more to the story, particularly in the case of viruses and germ theory. This is a huge topic with many elements that need thorough & discerning examination which is why I am pleased to share that I am an affiliate for an incredible online educational event starting on July 11th, called “The End of Covid” that goes deep into the science

Magnesium is an integral mineral for the function of our beautiful bodies, and it is a co-factor for more than 300 enzymatic reactions. Magnesium is crucial for maintaining the electrical charge in our cells aiding adenosine triphosphate (ATP) metabolism, ATP being the bodies energy source. Next to potassium, magnesium is the most predominant mineral in our cells. Furthermore, magnesium is essential for the regulation of smooth & skeletal muscular contraction, bone mineralisa

There are many ways to categorise disease & explain why it is on the rise in almost all areas. Modern allopathic medicine largely blames genes, germs, and sometimes even bad luck for this phenomenon. Even modern naturopathic medicine & other forms of natural medicine have adopted these theories. However, there is a large body of evidence, suggesting otherwise. Accumulation of toxins from pharmaceuticals, pesticides, heavy metals, cleaning products, personal care products, pla

This dish is an easy & fresh, throw together mid-week meal. Eggplants generally fruit late summer, early autumn & are in peak season right now. Eggplants are a good source of fibre, vitamin B1, B3, B6, folate, potassium, magnesium & copper. Eggplants contain a flavonoid called nasunin. Nasunin is a potent antioxidant that protects cell membranes from damage & aids cells in transporting nutrients in as well as transporting waste out of the cell. Chickpeas contain good amounts

Dry body brushing is a daily self care routine that removes dead skin cells & the aids excretion of the cellular waste, additionally dry brushing moves removes toxins accumulating in the peripheral to be excreted by the lymphatic system. A healthy body eliminates its waste through the kidneys, lungs, colon and skin via the lymphatic system. When there are issues with proper elimination, our bodies accumulate waste & harmful substances. The world that we live in means that we

Hydrotherapy, in my opinion is an underutilised therapy in medicine. Considering that every life form on earth is made up primarily of water, it makes sense that we have a natural affinity with it that can facilitate healing. Warm/hot baths are beneficial in times of acute illness as they facilitate perspiration, work as a muscle relaxant & modulate inflammation of the upper & lower respiratory tract in time of acute respiratory illness. This particular formula is a great rem

The more "advanced" we become as a civilization, the more disconnected we seem to be from the natural world, the laws of nature & from ourselves. As a collective we are becoming increasingly unwell on a spiritual, intellectual, emotional & physical level. Illness is not something to war against but rather an opportunity for pause, rest, reassessment, clearing of the old & bringing in new life force. Teaching children to be connected with plant life, seasonality, and their in

Oat milk has become a very popular alternative to dairy milk, with cafés everywhere now serving it. Oats are an excellent medicinal food that is a favoured therapeutic in nutritional & naturopathic medicine over many applications. Commercial oat milks contain fortification & additives like Dibasic Potassium Phosphate & Potassium Carbonate that can cause side effects in some individuals. Furthermore, fortified foods either with vitamins or minerals are not always fortified wit

This is a great remedy to have in the fridge, especially during the colder months. You can take it for general immune support or at the first site of a colds or flu. Elderberry has been shown to reduce the symptoms and duration of acute respiratory conditions. Elderberries contain quercertin, rutin, anthocyanins & vitamin C, all known to modulate the immune system & aid detoxification pathways. Elderberries are anti inflammatory, stimulate the immune system, promote the excr

By Angel Munro Regular juicing in addition to a balanced diet has many benefits. The recommended daily intake of fruit & vegetables is 2-3 serves of fruit & 7-8 serves of vegetables (a basic guide is 1 serve= 1/2 cup of cooked vegetables or cooked fruit or 1 cup of salad vegetables or raw fruit). This recommendation has shown to reduce the risk of chronic diseases as well as optimising gut and immune health in individuals. However, this can sometimes be a hard goal to reach i

Breastfeeding is such a wonderful time for mother and child, however, it can have it's challenges and every journey is different. Here are some basic tips for new mothers. Get adequate sleep Easier said than done as a new parent but so important to ensure restoration post partum and an adequate milk supply. Try and have daytime naps when your child is sleeping to compensate for the interrupted nights. Exercise 30 minute walks with bub in a pram or in a baby carrier, 5 times a